Jackman, Robert

Healing Your Lost Inner Child Companion Workbook: Inspired Exercises to Heal Your Codependent Relationships

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ISBN 13:
9781735444529
author:
Jackman, Robert
format:
Paperback / softback
publisher:
Art of Practical Wisdom LLC
language:
English
Publication Year:
2020
Pages:
206
Dimensions:
28 x 21.6 x 1.1 centimeters (0.4
Genre:
Health & Wellbeing, Self Help, Codependency,
Condition:
New
Availability:
Item usually sent within 5 working days
£13.44

Description

Healing Your Lost Inner Child Companion Workbook is a practical guide to help you understand and heal your inner child. Building on the material from the original book, this workbook provides expanded exercises to help you better comprehend your inner child, yourself, and your wisdom. By working through the exercises, you can gain a deeper understanding of your inner child's role in your life and develop healthy boundary skills to create a more authentic and complete you. The workbook is divided into two parts, with Part One featuring the exercises from the original book and Part Two introducing new material to help you develop a deeper understanding of your relationships, codependency patterns, and triggers. As you work through the exercises, you'll explore how your inner child shows up to protect you, develop healthy communication skills, and learn to speak your truth. By completing the exercises in the workbook, you'll be giving yourself a gift of healing and wholeness. This book is a valuable resource for anyone looking to understand and heal their inner child, and can be read independently or as part of a larger program of self-discovery.

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