Armstrong, Amanda
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- ISBN 13:
- 9780760385067
- author:
- Armstrong, Amanda
- format:
- Paperback
- publisher:
- Fair Winds Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 160
- Dimensions:
- 23.5 x 19.1 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Healing Through the Vagus Nerve is a comprehensive guide to improving your mental health and everyday life by optimizing your nervous system. Recent studies have shown that 80% of mind-body communication originates in the body, and the vagus nerve plays a crucial role in facilitating this communication. This book provides a thorough understanding of how the nervous system and the vagus nerve function, using approachable language and helpful illustrations. Amanda Armstrong shares her expertise on vagal tone and its impact on mental health, as well as practical exercises and practices to improve nervous system function. From breathing techniques to massage, visual, and physical practices, the book offers a variety of adaptable approaches to enhancing your stress response. With relatable client stories and personal insights from the author's own journey, Healing Through the Vagus Nerve is a valuable resource for anyone looking to work with their nervous system instead of against it.
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