Knopf, Karl
Heal Your Frozen Shoulder: An at-Home, Rehab Program to End Pain and Regain Range of Motion
- ISBN 13:
- 9781612436432
- author:
- Knopf, Karl
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 144
- Dimensions:
- 23.37 x 18.8 x 1.27 centimetres
- Genre:
- Health & Wellbeing, Pain Management, Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Heal Your Frozen Shoulder is a comprehensive at-home rehab program to help you overcome this debilitating condition. Created by a specialist in the needs of aging patients, this book guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. With over 200 step-by-step photos, it presents a complete program to get your shoulder back to its best possible condition. The program includes effective movements, progressive stretches, gentle strengthening techniques, and long-term lifestyle adjustments, all designed to help you avoid this condition in the future. By following the advice in this book, you can prevent injury, quicken the healing process, and regain your range of motion. Author Dr. Karl Knopf's expertise and emphasis on proven treatments and proper form ensure that you receive effective help with your shoulder pain, regardless of your fitness level.
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