Holford, Patrick

Upgrade Your Brain: Unlock Your Life's Full Potential

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ISBN 13:
9780008661205
author:
Holford, Patrick
format:
Paperback
publisher:
Thorsons
language:
English
Publication Year:
2024
Pages:
272
Dimensions:
23.4 x 15.3 x 3 centimetres (0.3
Genre:
Science, Medical, Neuroscience,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.68

Description

Discover the 8 steps to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have increased, and the incidence of Alzheimer's and dementia are on the rise. But there is hope. In "Upgrade Your Brain", Patrick Holford reveals how our modern diet and lifestyle have led to a brain-health meltdown, and how small changes can be made to improve brain function. Through his work, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, and interviewed world-leading professors and brain-health experts. This book provides a dynamic approach to improving brain health, drawing on his expertise to help you upgrade your mental energy, improve your mood and motivation, sleep better, reduce anxiety, and sharpen your memory. By integrating this approach with the Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

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