Estape, Marian Rojas

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

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ISBN 13:: 9781682686478
author:: Estape, Marian Rojas
format:: Paperback
publisher:: Countryman Press
language:: English
Publication Year:: 2021
Pages:: 256
Dimensions:: 23.1 x 15.5 x 1.8 centimeters (0
Genre:: Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 7 working days

£13.68

Current Stock: 5

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Description

Description

Discover the science behind making good things happen in your life with this empowering guide from renowned psychiatrist Marian Rojas Estapé.

By understanding how your brain responds to stress, threats, and the demands of modern life, you can gain greater self-control and cultivate a happy existence. With a comprehensive look at the latest psychiatric research, Estapé shares practical advice on how to set healthy goals, strengthen willpower, and develop emotional intelligence.

Learn how to overcome excessive self-criticism, master the art of optimism, and make the most of your life with this insightful and scientifically-backed guide to mindfulness and self-improvement.

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