Luke Humphrey , Kevin Hanson , Keith Hanson
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
- ISBN 13:
- 9781937715489
- author:
- Luke Humphrey , Kevin Hanson , Keith Hanson
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2016
- Pages:
- 304
- Dimensions:
- 22.6 x 15 x 2.3 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Hansons Marathon Method, 2nd Edition is a science-based training plan that has helped thousands of runners become real marathoners and crush their PRs. This revised edition adds the Just Finish plan, a lower-mileage, beginner-friendly schedule that helps new runners train for a marathon safely and successfully.
The Hansons method builds gradually to the ideal marathon mileage, spread intelligently across the week, with a mix of easy runs and strategically paced speed, strength, and tempo workouts. This approach conditions both the body and mind to power through the toughest final miles and finish strong.
Perfect for first-time marathoners, casual runners, and anyone aiming for a strong marathon finish and a lifetime of injury-free running, Hansons Marathon Method provides a realistic and encouraging training plan, along with key nutrition and hydration strategies, detailed training schedules, and modern recovery methods.
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