Vonhof, John

Fixing Your Feet: Injury Prevention and Treatment for Athletes

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ISBN 13:
9781643590639
author:
Vonhof, John
format:
Paperback / softback
publisher:
Wilderness Press
language:
English
Publication Year:
2021
Pages:
400
Dimensions:
22.6 x 15 x 2.8 centimeters (0.6
Genre:
Health & Wellbeing, Reference, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.89

Description

Learn how to care for your feet and prevent common injuries with this comprehensive guide from two expert professionals. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share their knowledge on the interplay of anatomy, biomechanics, and footwear to help you keep your feet happy and healthy.

Inside, you'll find tried-and-true methods of foot care, as well as tips and anecdotes on recovery and training. The book also covers a range of foot-care products for various foot ailments, making it a valuable resource for athletes and outdoor enthusiasts alike.

From the basics of foot care to more advanced topics like barefoot and minimalist footwear, this guide has everything you need to know to take care of your feet and perform at your best.

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