Macpherson, Don

How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

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ISBN 13:
9781787633575
author:
Macpherson, Don
format:
Paperback / softback
publisher:
Bantam Press
language:
English
Publication Year:
2021
Pages:
256
Dimensions:
21.6 x 13.5 x 1.9 centimeters (0
Genre:
Health & Wellbeing, Self Help, Motivational & Inspirational,
Condition:
New
Availability:
Item usually sent within 4 working days
£13.41

Description

Don Macpherson's guide to mastering your monkey mind offers a practical solution for those struggling with anxiety and stress. With over 25 years' experience in his field, Don shares ten simple tools to help you turn down the volume on negative chatter and take back control of your life.

Renowned for his work with elite sports stars, Don's techniques have proven effective in helping individuals find their inner confidence, become more assertive, and change their lives for the better. This book includes a free audio download to support your journey towards mental well-being.

Readers have praised this book as essential reading, showing how to take back control of our minds and our lives. With its practical advice and accessible approach, Don's guide is an invaluable resource for anyone looking to overcome anxiety and regain control of their life.

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