Karl Knopf

Fitness for Osteoporosis

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ISBN 13:
9781612435558
author:
Karl Knopf
format:
Paperback
publisher:
Ulysses Press 1 edition
language:
English
Publication Year:
2016
Pages:
144
Dimensions:
19 x 1.5 x 23.1 cm
Genre:
Health, Family & Lifestyle, Medical & Healthcare Practitioners, Ancillary Services, Karl Knopf,Fitness for Osteoporosis,Ulysses Press,1612435556,Fitness & Diet,Health & Fitness,Consumer Health,Health/Fitness,Osteoporosis - Exercise therapy,Osteoporos
Condition:
New
Availability:
Item usually sent within 5 working days
£14.18

Description

Turn back the clock and reverse the impacts of bone density decline and osteoporosis with low-impact exercise. As you age, maintaining strong bones is crucial to prevent fractures and improve overall health. This comprehensive guide features over 100 step-by-step exercises divided into detailed fitness plans, helping you build strength, increase mobility, and lower your risk of injury. By incorporating these exercises into your daily routine, you can enjoy improved balance, posture, and a higher quality of life, making it easier to engage in activities like golf, hiking, or dancing. With its safe, age-appropriate, and customizable approach to exercise, this book offers stability for your bones while promoting sustainable health benefits.

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