EzazNikpay, Dr Khosro
Fibre for Life: Live Longer and Healthier with Nature's Miracle Ingredient
- ISBN 13:
- 9781911663560
- author:
- EzazNikpay, Dr Khosro
- format:
- Hardback
- publisher:
- Pavilion
- language:
- English
- Publication Year:
- 2021
- Pages:
- 160
- Dimensions:
- 22.7 x 16.2 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing, General, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Fibre for Life: Unlock the Power of Nature's Miracle Ingredient Discover the incredible benefits of fibre, a substance so powerful it can dramatically improve your heart health, reduce inflammation, and strengthen your immune system. Fibre is often overlooked in discussions of healthy diet, but this book reveals its true potential and shows how adding it to your diet can add years to your life. From understanding the importance of a healthy gut to simple recipes and a basic menu plan, Fibre for Life provides a comprehensive guide to incorporating more fibre into your diet. With its accessible and inspiring approach, this book will empower you to make informed choices about your food intake and take control of your health.
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