Hutt, PhD Rachel

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

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ISBN 13:: 9781641523325
author:: Hutt, PhD Rachel
format:: Paperback / softback
publisher:: Althea Press
language:: English
Publication Year:: 2019
Pages:: 160
Dimensions:: 25.4 x 20.3 x 1.1 centimetres (0
Genre:: Movements / Cognitive Behavioral Therapy (Cbt) Young Adult Nonfiction
Condition:: New
Availability:: Item usually sent within 2 working days

£12.61

Current Stock: 1

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Description

Description

Feeling Better: A CBT Workbook for Teens For teenagers, navigating school, friendships, and the future can be overwhelming. This CBT workbook offers practical strategies to help manage tough feelings and cultivate positivity and optimism. Through interactive exercises and writing prompts, you'll learn to identify your values, boost your self-esteem, and develop the skills to let go of negative thoughts. The workbook provides a range of tools to help you manage anxiety and anger, including manageable goal setting and real therapy methods. You'll explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. By working through this workbook, you'll gain the skills to be who you want to be. With its accessible and interactive approach, this CBT workbook is an ideal resource for teenagers looking to improve their mental wellbeing.

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