ROLLEY, LYDIA
FATIGUE BOOK THE
- ISBN 13:
- 9781781612378
- author:
- ROLLEY, LYDIA
- format:
- Paperback
- publisher:
- HAMMERSMITH PRESS LIMITED
- language:
- English
- Publication Year:
- 2022
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Fatigue Book: A Practical Guide to Managing Chronic Fatigue and Long COVID Fatigue
This comprehensive guide offers practical tips and advice for managing chronic fatigue, helping individuals recover at their own pace. Written by Lydia Rolley, an occupational therapist and psychotherapist with joint training experience, the book provides a self-management approach that prioritises physical, mental and emotional needs.
With clear, actionable advice and a focus on pacing and activity management, this book is suitable for anyone affected by chronic fatigue, including those with Long COVID or CFS/ME. The author's unique blend of expertise ensures that the book addresses the complex needs of individuals in recovery, making it an invaluable resource for families and friends supporting loved ones as well.
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