Asprey, Dave

Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

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ISBN 13:
9780008435875
author:
Asprey, Dave
format:
Paperback / softback
publisher:
Thorsons
language:
English
Publication Year:
2021
Pages:
320
Dimensions:
23.4 x 15.3 x 2.2 centimeters (0
Genre:
Health & Wellbeing, Healthy Living, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£13.52

Description

Break the rules of fasting and unlock a healthier, more powerful you with Dave Asprey's latest guide. For over a decade, the Bulletproof founder has shared his expertise on how to live longer, get smarter, and maximise performance through cutting-edge science and practical techniques. In "Fast This Way", Asprey takes a fresh look at the ancient practice of fasting, exploring how to make the most of your fasts and upgrade your relationship with food. Asprey delves into the latest thinking on fasting, examining how eating the right foods at the right time, working out, and sleeping can trick your body into thinking you're fasting. He also reveals how fasting can be personalised to your genes and impact your mental health. With "Fast This Way", you'll gain the manual and toolkit to make the most of your fasts and your personal biology, and discover a new way to live a healthier, more powerful life. By exploring the latest science and practical techniques, Asprey provides a compelling read that will help you to break free from calorie restriction and upgrade your fasting game.

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