Boardman, Samantha
Everyday Vitality: Turning Stress into Strength
- ISBN 13:
- 9780735222298
- author:
- Boardman, Samantha
- format:
- Paperback / softback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 21.2 x 13.9 x 2 centimetres (0.2
- Genre:
- Nonfiction, Psychology, Emotions,
- Condition:
- New
- supplier_id:
- 35
- Availability:
- Item usually sent within 7 working days
Description
Discover how to turn stress into strength and live a more fulfilling life with Everyday Vitality. This book offers a unique blend of memoir, wisdom from years of experience as a psychiatrist, and cutting-edge scientific evidence.
Dr. Samantha Boardman shares actionable strategies for countering stress and building resilience, drawing on her clinical experience and research-backed approaches. You'll learn how to cultivate vitality, the positive feeling of aliveness and energy that lies at the core of well-being.
By applying the principles outlined in Everyday Vitality, you can boost your productivity, build coping skills, and enhance your ability to manage negative emotions. Dr. Boardman shows you how to live well within the world, rather than disengaging from it, and find strength within your stress.
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