Books, CICO
Everyday Self-Care: The Little Book That Helps You to Take Care of You.
(No reviews yet)
Write a Review
- ISBN 13:
- 9781782498872
- author:
- Books, CICO
- format:
- Hardback
- publisher:
- CICO Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 144
- Dimensions:
- 15.2 x 11.5 centimetres (0.24 kg
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Discover the value of taking care of yourself. This little book of self-care is about making small changes that can gradually improve your physical and emotional wellbeing. It's not about overnight transformation, but about implementing habits that will have a lasting impact on your health and happiness. You may be struggling with sleep, energy, or stress, or feeling overwhelmed by clutter and commitments. Whatever your needs, you'll find practical advice and inspiration inside this handy guide. By prioritising your own care, you'll be better equipped to support those around you and live a more balanced life.
Related Products
Related Products
The Little Book of Self-Care for Mums-To-Be
Hands, Beccy
£12.81
The Little Book of Self-Care for Mums-to-Be is a reassuring guide for expectant mothers, offering insider tips and practical advice to help manage the joys and challenges of pregnancy. With decades...
A Hug in a Book: Everyday Self-Care and Comforting Rituals
Supply, My SelfLove
£11.53
A Hug in a Book: Everyday Self-Care and Comforting Rituals Transform your daily life with tiny, achievable habit changes. This pocket-sized comfort book offers 5-minute, 15-minute and 30-minute...
The Little Book of Self-Care for New Mums
Hands, Beccy
£14.87
The Little Book of Self-Care for New Mums is a practical guide to navigating the emotional and physical challenges of becoming a new mum. Written by a midwife and a doula, this book offers valuable...
The Little Book of Self-Care: Restore | Recharge | Flourish (Little Book of)
Gray, Joanna
£9.34
Self-care isn't just beneficial, it's essential for pursuing your dreams and a joyous, fulfilling life. By taking time to nurture your soul and restore yourself to optimum health, you can feel secure...
Be Careful What You Wish For
Archer, Jeffrey
£10.30
Harry Clifton and his wife Emma are faced with a life-changing decision when their son Sebastian is involved in a fatal car accident. But who died, Sebastian or his best friend Bruno? As the Clifton...