Supply, My SelfLove

A Hug in a Book: Everyday Self-Care and Comforting Rituals

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ISBN 13:
9781529149630
author:
Supply, My SelfLove
format:
Hardback
publisher:
Pop Press
language:
English
Publication Year:
2022
Pages:
128
Dimensions:
16.2 x 11.6 x 1.5 centimetres (0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.53

Description

A Hug in a Book: Everyday Self-Care and Comforting Rituals Transform your daily life with tiny, achievable habit changes. This pocket-sized comfort book offers 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, filled with self-kindness tips, quotes, reminders and routines for happier days. Inside, you'll find a collection of practical, bite-sized rituals to help you cultivate a more compassionate and loving relationship with yourself. With its concise and accessible approach, this book is perfect for anyone looking to make small, positive changes to their daily routine. By incorporating these simple, self-care practices into your daily life, you can start to feel more grounded, centered and at peace. A Hug in a Book is a gentle reminder that taking care of yourself is not a luxury, but a necessity.

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