Orloff, Judith
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life
- ISBN 13:
- 9780307338198
- author:
- Orloff, Judith
- format:
- Paperback
- publisher:
- Three Rivers Press
- language:
- English
- Publication Year:
- 2010
- Pages:
- 416
- Dimensions:
- 20.1 x 13.5 x 2.3 cm
- Genre:
- Emotions
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Emotional Freedom offers a roadmap to happiness and serenity, helping you achieve mastery over negativity in daily life. Dr. Judith Orloff invites you to take a remarkable journey that synthesises neuroscience, intuitive medicine, psychology, and subtle energy techniques to understand the elegant relationships between your mind, body, spirit, and environment.
With humour and compassion, she shows how to identify powerful negative emotions and transform them into hope, kindness, and courage. Compelling case studies and stories illustrate simple action steps to cope with emotional challenges, helping you turn away from negativity and seize control of any situation.
Each day presents opportunities for us to be heroes in our own lives, turning away from negativity and reacting constructively. Complete emotional freedom is within your grasp, making this a valuable resource for anyone looking to improve their well-being and relationships.
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