Stevenson, Shawn
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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- ISBN 13:
- 9780316537919
- author:
- Stevenson, Shawn
- format:
- Hardback
- publisher:
- Little, Brown & Company
- language:
- English
- Publication Year:
- 2021
- Pages:
- 432
- Dimensions:
- 23.8 x 15.8 x 3.8 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Shawn Stevenson's Eat Smarter is a comprehensive guide to transforming your life through the power of food. By breaking down the science of nutrition, Stevenson provides a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. He explains how the right foods can have a profound impact on your ability to make money, sleep better, maintain relationships, and be happier.
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