Velzeboer, Petra
Digital Wellbeing: Recharge Your Focus and Reboot Your Life
- ISBN 13:
- 9781398617537
- author:
- Velzeboer, Petra
- format:
- Paperback
- publisher:
- Kogan Page Ltd
- language:
- English
- Publication Year:
- 2025
- Pages:
- 216
- Dimensions:
- 19.8 x 12.9 x 1.5 centimetres (0
- Genre:
- Business, Training, Skills,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Digital Wellbeing: Recharge Your Focus and Reboot Your Life
Find a balance in your digital life and improve your focus with Petra Velzeboer's expert guidance. As we spend more time looking at screens, it's easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout. This book draws on academic research and expert insights to help you set healthy boundaries with technology and prioritize your wellbeing.
Discover practical strategies for creating a healthier relationship with your digital devices and improving your daily life. With Digital Wellbeing, you'll learn how to manage your time, reduce stress, and achieve a better work-life balance.
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