Qureshi, Nazima
Eat Better, Feel Better, Live Better
- ISBN 13:
- 9781641526258
- author:
- Qureshi, Nazima
- format:
- Paperback
- publisher:
- Printed Publication
- language:
- English
- Publication Year:
- 2019
- Pages:
- 142
- Dimensions:
- 210mm / 148mm
- Genre:
- Exercise Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Eat Better, Feel Better, Live Better: A 52-Week Food Journal by Nazima Qureshi is a practical guide to help you build healthier habits. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits.
This food and fitness journal offers a straightforward approach to tracking your progress, with daily entries for recording what you eat, as well as space to reflect on your sleep, exercise, water intake, and emotional state. Weekly and monthly prompts also provide an opportunity to assess your progress and consider any changes to your wellness goals.
With this supportive food diary, you'll find healthy hints and wellness tips that are easy to incorporate into your daily life, from simple stretches in the morning to reading for 30 minutes every day. Get motivated to meet your health goals with a straightforward and supportive companion on your journey to a healthier routine.
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