Leahy, Dr Robert L.
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
- ISBN 13:
- 9781684034802
- author:
- Leahy, Dr Robert L.
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 200
- Dimensions:
- 25.15 x 20.32 x 1.52 centimetres
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Don't Believe Everything You Feel is a cognitive behavioural therapy workbook that helps you explore your deeply held personal beliefs about emotions and find healthier coping strategies. By applying the principles of CBT and emotional schema therapy, you can better manage your emotions and live a full, meaningful life.
Each chapter contains exercises such as self-assessment, expressive writing, and guided questioning to help you identify if your beliefs are helpful or harmful. This book provides a practical approach to managing difficult emotions, including sadness, anger, and anxiety, and shows you how to find balance in your life.
With this workbook, you'll learn how to challenge and change your emotional schemas, leading to greater emotional freedom and well-being. By working through the exercises and techniques outlined in the book, you can develop the skills and strategies needed to cope with difficult emotions and live a more fulfilling life.
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