Stacey, Dr Ese

Diet to Detox

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ISBN 13:
9781800422001
author:
Stacey, Dr Ese
format:
Paperback
publisher:
Silverwood Books
language:
English
Publication Year:
2022
Pages:
240
Dimensions:
23.4 x 15.6 x 1.4 centimetres (0
Genre:
General (US: Trade), Health & Wellbeing, Dieting,
Condition:
New
Availability:
Item usually sent within 5 working days
£18.98

Description

Diet to Detox by Ese Stacey offers a practical guide to improving overall health through dietary changes. The author's experience in helping patients and children recover from chronic illness led her to focus on the importance of gut health. She explains how an unhealthy gut can lead to inflammation, which in turn causes symptoms such as fatigue and pain. The book provides a step-by-step roadmap for addressing the root cause of these issues: toxins in the environment and food. Stacey also shares recipes that incorporate fermented foods, which are rich in nutrients and can aid in recovery. By following the guidance outlined in Diet to Detox, readers can take control of their health and make informed choices about their diet. The book includes a collection of recipes at the back, designed to support the reader on their journey towards improved wellbeing.

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