Lambert, Rhiannon

Deliciously Healthy Pregnancy: Nutrition and Recipes for Optimal Health from Conception to Parenthood

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ISBN 13:
9780241530566
author:
Lambert, Rhiannon
format:
Hardback
publisher:
DK
language:
English
Publication Year:
2022
Pages:
224
Dimensions:
23.9 x 19.8 centimetres (0.51 kg
Genre:
Health & Wellbeing, Pregnancy & Childbirth, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.39

Description

Deliciously Healthy Pregnancy Nutrition and Recipes for Optimal Health from Conception to Parenthood by Rhiannon Lambert is a comprehensive guide to nutrition during pregnancy. This book helps you understand the science behind your nutritional needs and how your diet can impact your pregnancy. With practical advice and over 80 recipes, it provides a myth-busting approach to a previously taboo topic. The book explores the entire pregnancy cycle, from fertility to postnatal, and delves into the key nutrients, minerals, and vitamins that enable a healthy pregnancy. It also includes infographics to illustrate the changes to your body, lifestyle, and diet during pregnancy and motherhood. The second half of the book focuses on practical recipes, thoroughly researched by a qualified nutritionist, to support pregnant mothers and their families. By combining scientific research with practical advice, this book aims to empower you with the knowledge you need to make informed choices about your nutrition during pregnancy.

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