Roth, Geneen
Breaking Free from Emotional Eating
- ISBN 13:
- 9780452284913
- author:
- Roth, Geneen
- format:
- Paperback
- publisher:
- Plume Books
- language:
- English
- Publication Year:
- 2004
- Pages:
- 224
- Dimensions:
- 20.07 x 13.51 x 1.55 centimetres
- Genre:
- Eating Disorders - General
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Breaking Free from Emotional Eating by Geneen Roth is a thought-provoking exploration of the complex relationship between dieting, compulsive eating, and emotion. This book offers a life-changing approach to understanding and overcoming emotional binge eating, providing practical advice on how to break free from the cycle of overeating. Geneen Roth's programme for resolving conflicts at the heart of overeating is based on simple yet effective techniques developed in her seminars. By learning to recognise physical hunger signals, eating without distraction, and knowing when to stop, readers can begin to heal their relationship with food and develop a healthier relationship with themselves. This updated edition includes a new introduction, offering reassuring and practical advice for those looking to make lasting changes.
Related Products
Related Products
Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
Carr, Allen
Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas
Hilary
The DBT (R) Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Safer, Debra L.
Conquer Emotional Eating
Renée, Ella
Eat Dairy Free
Fleming, Alisa