Bucket, The Mentor

Cognitive Behavioral Therapy: 11 Simple CBT Techniques to Strengthen Self-Awareness and Combat Negativity (Cognitive Behavior Therapy - CBT)

(No reviews yet) Write a Review
ISBN 13:
9781955906005
author:
Bucket, The Mentor
format:
Paperback
publisher:
Darfam Publishing
language:
English
Publication Year:
2021
Pages:
172
Dimensions:
20.3 x 12.7 x 0.9 centimetres (0
Genre:
Nonfiction, Psychology, Cognitive,
Condition:
New
Availability:
Item usually sent within 7 working days
£16.96

Description

If anxiety and depression are negatively impacting your personal and professional life, it's time to take control. This book offers a powerful approach to overcoming these challenges using Cognitive Behavioral Therapy (CBT). The author shares his personal story of transformation, from feeling overwhelmed by intrusive thoughts and negative patterns, to learning how to rewire his mind and improve his mental health. Inside, you'll discover simple yet effective techniques to help you manage your anxiety, challenge negative thought patterns, and cultivate a more positive mindset. By applying the principles outlined in this book, you can gain control over your emotions, build resilience, and start living a healthier, happier life.

View AllClose

Related Products

Related Products

Cognitive Behavioral Therapy (CBT)
Add to Cart
Quick view

Cognitive Behavioral Therapy (CBT)

Pettiford, Lance

£10.24
Cognitive Behavioral Therapy: A Guide to Overcoming Phobias and Other Problematic Disorders. Lance Pettiford offers a comprehensive guide to cognitive behavioral therapy, explaining how this approach...