Franks, Rebeca
Cognitive Behavioral Therapy - - CBT: The Basics and - Beyond (Cognitive Behavior - Therapy 1)
- ISBN 13:
- 9781519745118
- author:
- Franks, Rebeca
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 68
- Dimensions:
- 20.3 x 12.7 x 0.4 centimetres (0
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Cognitive Behavioral Therapy - CBT: Understanding and Applying its Principles. Cognitive-behavioral therapy (CBT) is an evidence-based treatment option that has been developed through decades of research and psychological concepts. It is one of the most effective treatments available for conditions such as anxiety and depression, offering a direct and focused approach to recovery. This book provides an in-depth understanding of CBT, its history, various methods, and criticisms. You'll learn how individuals can learn to think about issues through new and healthier thought patterns, addressing problematic behaviors brought on by distressing thought patterns. By applying the principles outlined in this book, you'll gain the power to face your thoughts and behaviors in a healthier, more balanced way. By reading this book, you'll discover how CBT can be applied to address a range of psychologically-based conditions and disorders, including self-esteem issues, addiction, eating disorders, chronic pain, and many others.
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