Pettiford, Lance
Cognitive Behavioral Therapy (CBT)
- ISBN 13:
- 9781502863621
- author:
- Pettiford, Lance
- format:
- Paperback / softback
- publisher:
- Createspace
- language:
- English
- Publication Year:
- 2014
- Pages:
- 96
- Dimensions:
- 20.3 x 12.7 x 0.6 centimetres (0
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Cognitive Behavioral Therapy: A Guide to Overcoming Phobias and Other Problematic Disorders. Lance Pettiford offers a comprehensive guide to cognitive behavioral therapy, explaining how this approach can help you overcome anxiety, depression, addictions, and other problematic disorders. CBT is a systematic procedure that addresses negative thoughts, emotions, and behaviors, helping you identify and change maladaptive patterns. You'll learn about the specific techniques used in CBT, including cognitive processing therapy, exposure therapy, and acceptance and commitment therapy (ACT), as well as how to conduct your own mental health assessment. Pettiford also explains how to recognize cognitive distortions and overcome them, providing a clear roadmap for improving your mental wellbeing. With this book, you'll gain a deeper understanding of CBT and its applications, empowering you to take control of your mental health and make positive changes in your life.
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