Harwell, Cathy
Calisthenics: 30 Minutes to Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!
- ISBN 13:
- 9780692649176
- author:
- Harwell, Cathy
- format:
- Paperback
- publisher:
- Pinnacle Publishers
- language:
- English
- Publication Year:
- 2016
- Pages:
- 42
- Dimensions:
- 15.2 x 0.3 x 22.9 centimetres (0
- Genre:
- Sports & Recreation, Weight Training, ,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Get the body you've always wanted with calisthenics. This approach to bodyweight training can be challenging, but it's also one of the fastest ways to improve your overall health and physical fitness.
Calisthenics exercises use your body's weight and natural movements to help you achieve a powerful and fully functional body. While many people focus on losing weight, it's essential to build muscle to see real results. This book provides the 12 most effective bodyweight exercises, along with video demonstrations and nutrition and diet facts to help you get started on your fitness journey.
With this comprehensive guide, you'll learn how to create a workout routine that suits you and achieve your goals. Whether you're looking to lose fat, build muscle, or simply improve your overall health, calisthenics is a great place to start.
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