Nagoski, Emily

Burnout: The Secret to Unlocking the Stress Cycle

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ISBN 13:
9781984818324
author:
Nagoski, Emily
format:
Paperback / softback
publisher:
Ballantine Books
language:
English
Publication Year:
2020
Pages:
304
Dimensions:
20.3 x 13.2 x 1.9 centimetres (0
Genre:
Nonfiction, Social Sciences, Women's Studies,
Condition:
New
Availability:
Item usually sent within 5 working days
£13.40

Description

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD, and Amelia Nagoski, DMA This book offers a groundbreaking approach to understanding and managing burnout, a common experience for many American women. The authors explain how societal pressures and expectations can lead to exhaustion, and provide practical strategies for breaking the cycle. By exploring the biological stress cycle, managing emotions, and cultivating self-care, readers can learn to recognize and overcome burnout. The authors share their expertise on how to manage stress, including the importance of rest, human connection, and befriending one's inner critic. They also provide helpful worksheets and exercises to support the reader's journey. With a focus on intersectionality and compassion, Burnout aims to empower all women to create positive change in their lives. By understanding the root causes of burnout and implementing the strategies outlined in this book, readers can take control of their well-being and live more joyfully.

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