Hobrough, Paul
Running Free of Injuries: From Pain to Personal Best
- ISBN 13:
- 9781472913807
- author:
- Hobrough, Paul
- format:
- Paperback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2016
- Pages:
- 208
- Dimensions:
- 19 x 0.1 x 0.9 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Other Branches of Medicine, Other Branches of Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Running Free of Injuries: From Pain to Personal Best
This comprehensive guide helps runners of all abilities avoid and manage injuries, from foot to hip. It focuses on three key aspects: staying injury-free, early detection, and rehabilitation. With practical training sessions and a self-help approach, this book provides a natural defense against injury and helps runners understand their body to prevent problems.
With detailed information on common running injuries, advice on healthcare practitioners, and insights into the psychological impact of injury, this book is an essential resource for anyone looking to improve their running and reduce the risk of injury.
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