Williams, Michael

Buddhism: Beginner's Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free

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ISBN 13:
9781537410005
author:
Williams, Michael
format:
Paperback
publisher:
CreateSpace Publishing
language:
English
Publication Year:
2016
Pages:
210
Dimensions:
6.00(w) x 9.00(h) x 0.35(d)
Genre:
Buddhism / Rituals & Practice Religion
Condition:
New
Availability:
Item usually sent within 7 working days
£14.89

Description

Buddhism offers a wealth of benefits for those who practice its teachings. By studying its core concepts and incorporating mindfulness and meditation into daily life, individuals can experience greater peace and clarity. This beginner's guide provides an introduction to the principles of Buddhism, covering topics such as karma, suffering, nirvana, and reincarnation. The book explores the practice and benefits of yoga, as well as the four noble truths and the five precepts of Buddhism. It also delves into the practices and treasures of Buddhism, while discussing the poisons that can hinder spiritual growth. By understanding these concepts and incorporating them into daily life, readers can reduce stress and anxiety. With its concise and practical approach, this guidebook is an ideal resource for those seeking to learn more about Buddhism and how it can be applied to improve their lives.

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