Wallaert, Celeste
Breathe Out: A Creative Guide to Happiness for Teen Minds (Wellbeing Guides)
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- ISBN 13:
- 9781789292626
- author:
- Wallaert, Celeste
- format:
- Paperback / softback
- publisher:
- Michael O'Mara Books Ltd
- language:
- English
- Publication Year:
- 2020
- Pages:
- 128
- Dimensions:
- 19 x 14.7 x 1.2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Creativity,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Breathe Out: A Creative Guide to Happiness for Teen Minds
This journal is designed to help young minds navigate the challenges of modern life. With a range of exercises and techniques, it encourages you to take a step back, be present, and focus on your wellbeing.
Through mindfulness, breathing techniques, and creative activities, you'll discover how to manage your emotions, build inner strength, and prioritize your wellbeing. By exploring your thoughts, feelings, and experiences, you'll gain a deeper understanding of yourself and unlock a happier, more fulfilled you.
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