Scheller, Dr Brooke

How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol

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ISBN 13:
9781399726306
author:
Scheller, Dr Brooke
format:
Paperback
publisher:
Yellow Kite
language:
English
Publication Year:
2024
Pages:
256
Dimensions:
21.4 x 13.2 x 2.2 centimetres (0
Genre:
Health & Wellbeing, General, Science,
Condition:
New
Availability:
Item usually sent within 10 working days
£13.36

Description

Discover a new approach to managing your drinking habits with Dr Brooke Scheller's comprehensive guide, How to Eat to Change How You Drink.

By understanding the connection between your diet and drinking habits, you can take control of your relationship with alcohol and make positive changes to your lifestyle. Dr Scheller shares her expertise on how to use food, meal timing, and supplementation to manage cravings and reduce your alcohol intake.

This book offers a 30-day plan to help you put your new habits into practice and make lasting changes to your drinking habits. With a focus on mindfulness, meditation, and complementary therapies, you'll be equipped with the tools and strategies needed to eat your way to a better relationship with drinking.

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