Kinouani, Guilaine
Living While Black: The Essential Guide to Overcoming Racial Trauma
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- ISBN 13:
- 9781529109436
- author:
- Kinouani, Guilaine
- format:
- Paperback / softback
- publisher:
- Ebury Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 256
- Dimensions:
- 21.6 x 13.5 x 1.9 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Living While Black offers a powerful guide to overcoming racial trauma and finding peace. Based on her extensive experience as an anti-racist psychologist, Guilaine Kinouani shares tried and tested psychological strategies for setting boundaries, processing microaggressions, and protecting children from racism.
This book provides expert guidance on navigating the dating world, identifying and celebrating wins, and adopting self-care routines to improve day-to-day wellness. It is a vital resource not only for Black readers but also for allies who wish to understand the impact of racism and how they can help.
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