Schab, Lisa
Beyond the Blues: A Workbook to Help Teens Overcome Depression
(No reviews yet)
Write a Review
- ISBN 13:
- 9781572246119
- author:
- Schab, Lisa
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2008
- Pages:
- 173
- Dimensions:
- 202mm X 252mm
- Genre:
- Health, Family & Lifestyle / Psychology, Psychiatry
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Beyond the Blues: A Workbook to Help Teens Overcome Depression
This workbook offers practical exercises and strategies to help you cope with depression, build friendships, and manage conflicts. By working through this book at your own pace, you can make small changes in your life that will lead to a brighter future.
Remember, managing depression is a process that takes time and patience. Be gentle with yourself as you work through the activities and exercises in this book. With time and effort, you can learn to manage depression and improve your overall well-being.
Related Products
Related Products
Overcoming Depression One Step at a Time (New Harbinger Self-Help Workbook)
Martell, Christopher
£15.18
Overcoming Depression One Step at a Time offers a powerful approach to managing depression. This workbook is based on the principles of behavioral activation therapy, which suggests that depression...
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
Hershfield, Jon
£14.61
Living with obsessive-compulsive disorder (OCD) can be overwhelming, especially as a teenager. Intense, unwanted thoughts and behaviors can interfere with daily life, making it difficult to enjoy...
Beyond Coping Skills: The Ultimate Teens' Workbook
Bass, Richard
£17.35
Beyond Coping Skills: The Ultimate Teens' Workbook is an easy-to-use self-directed therapy workbook designed to help teenagers aged 13-19 develop effective cognitive, emotional, and behavioral skills...
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)
Bluth, Karen
£15.18
The Self-Compassion Workbook for Teens offers valuable tools to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As...
The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
Towery, Jacob
£12.90
The Anti-Depressant Book offers a practical and step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse. Written in a straightforward and...