Martell, Christopher
Overcoming Depression One Step at a Time (New Harbinger Self-Help Workbook)
- ISBN 13:
- 9781572243675
- author:
- Martell, Christopher
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2004
- Pages:
- 183
- Dimensions:
- 216mm X 278mm
- Genre:
- Coping with Illness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Depression One Step at a Time offers a powerful approach to managing depression. This workbook is based on the principles of behavioral activation therapy, which suggests that depression can be seen as a signpost pointing towards positive changes in life. By focusing on activities that bring pleasure and mastery, you can develop a more satisfying life and find relief from depressive feelings. The book's engaging exercises guide you through a structured process of identifying enjoyable activities and tackling them one by one. This approach reconnects you with the naturally occurring rewards of a well-lived life, providing a powerful antidote to depression. With this simple yet profound process, you can start making positive changes in your life today. This workbook has been recognized for its consistency with cognitive behavioral therapy principles and incorporates scientifically tested strategies for overcoming mental health difficulties.
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