Bass, Richard
Beyond Coping Skills: The Ultimate Teens' Workbook
- ISBN 13:
- 9781958350171
- author:
- Bass, Richard
- format:
- Paperback
- publisher:
- RBG Publishing
- language:
- English
- Publication Year:
- 2023
- Pages:
- 114
- Dimensions:
- 25.4 x 20.3 x 0.6 centimetres (0
- Genre:
- Nonfiction, Psychology, Developmental,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Beyond Coping Skills: The Ultimate Teens' Workbook is an easy-to-use self-directed therapy workbook designed to help teenagers aged 13-19 develop effective cognitive, emotional, and behavioral skills to manage stress and regulate strong emotions.
With the guidance of core CBT and DBT techniques, this workbook provides a structured approach to learning how to respond to challenging situations in positive ways. Over five chapters, 28 journal prompts, and 50 exercises, teens can develop essential skills such as identifying and detaching from unwanted thoughts and emotions, defining and implementing solutions for everyday life problems.
By practicing these skills at home, teenagers can benefit from a more affordable and accessible form of therapy, proven to be successful in managing stress, regulating emotions, and modifying behaviors. This workbook offers a valuable resource for teens looking to improve their mental wellbeing and develop a positive approach to overcoming obstacles.
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