Ackland, Jon
Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
- ISBN 13:
- 9781569756362
- author:
- Ackland, Jon
- format:
- Paperback
- publisher:
- Amorata Press
- language:
- English
- Publication Year:
- 2008
- Pages:
- 128
- Dimensions:
- 146mm X 213mm
- Genre:
- Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Beginner's Half-Marathon Trainer offers a comprehensive 14-week program to help you complete your first half-marathon in the best time possible. This guide caters to runners of all levels, from walkers to competitive racers, and provides expert advice on how to train smarter, improve speed and endurance, and properly nourish your body.
With a focus on injury prevention and efficient training, this book teaches you how to mentally prepare for the challenge ahead. You'll learn how to pace yourself, manage your energy levels, and push through the tough moments to reach your goal.
Whether you're looking to compete or simply enjoy the experience of running a half-marathon, The Beginner's Half-Marathon Trainer provides the tools and guidance you need to succeed. With its practical advice and structured training plan, you'll be ready to take on the challenge in no time.
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