Hunt, Kyle
Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
- ISBN 13:
- 9781646111985
- author:
- Hunt, Kyle
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 154
- Dimensions:
- 23.5 x 19.1 x 1.1 centimeters (0
- Genre:
- Sports & Recreation, Weight Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Get started with weight lifting and take control of your fitness journey. This beginner's guide provides a comprehensive introduction to weight lifting, covering the fundamentals, safety tips, nutrition, and more.
You'll learn how to set up your home gym, build muscle and stamina with 35 beginner-friendly exercises, and get results with a complete 4-week weight lifting routine. Perfect for those new to weight lifting, this guide is designed to help you progress at your own pace, regardless of age or physical ability.
With clear illustrations and expert guidance, you'll be able to perfect your form, get stronger while building muscle, and improve your cardiovascular health. Start your fitness journey today with the Beginner's Guide to Weight Lifting.
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