Manocchia, Pat
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
- ISBN 13:
- 9781554073856
- author:
- Manocchia, Pat
- format:
- Paperback
- publisher:
- Firefly Books
- language:
- English
- Publication Year:
- 2009
- Pages:
- 192
- Dimensions:
- 222 mm X 292 mm
- Genre:
- Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout by Pat Manocchia is a comprehensive guide to understanding how different muscles work during exercise. Organized by body area, this book reveals the common sequences in a typical workout and provides detailed anatomical illustrations to demonstrate each exercise. The book offers practical advice on how to get the most out of your workouts, including identifying active and stabilizing muscles, concise instructions for each exercise, and suggested modifications for different levels of difficulty. A visual index allows easy navigation through the book, while a glossary of anatomical terms provides further clarification. Whether you're a beginner or an experienced exerciser, this book is designed to be instructive and practical, making it a valuable resource for anyone involved in fitness.
Related Products
Related Products
Anatomy of Yoga: An Instructors Inside Guide to Improving Your Poses
Abigail Ellsworth
Practical Anatomy & Movement : A Guide for Personal Trainers
Thatcher, Andrea
COMPLETE CALISTHENICS GUIDE For RUNNERS: AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER
Correa, Mariana
Your Reiki Workout: Exercises and Meditations to Experience the Wonder of Reiki Healing
King, Taggart W.
Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
Hunt, Kyle