Noelle, Brittany
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
- ISBN 13:
- 9781641527385
- author:
- Noelle, Brittany
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 182
- Dimensions:
- 19.1 x 23.4 x 1.5 centimetres (0
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Building strength and confidence with free weights is within reach. This comprehensive guide helps you develop a weightlifting program tailored to your needs, whether at home or in the gym.
Discover how weight training can benefit your overall health and wellbeing, from improving cardiovascular health to boosting mental and emotional resilience. The book also provides practical advice on nutrition, gym etiquette, and workout best practices, so you can maintain a life of lifting that suits you.
With step-by-step instructions and illustrations for dozens of exercises, this user-friendly reference is perfect for anyone looking to build total-body strength and take control of their fitness journey.
Related Products
Related Products
12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass (Volume)
Workoutssa, Elaineg
Weight Training Books: Strength Training Program 101 + Strength Training Nutrition 101
McLean, Marc
Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.
Lidengren, Kristoffer
The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate Strength Training Workout Routine (With Pictures)
Gordon, Patrick
Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle...
Mr James Atkinson