Fennell, Dr Melanie

The Overcoming Low Self-esteem Handbook: Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques

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ISBN 13:
9781472145376
author:
Fennell, Dr Melanie
format:
Paperback / softback
publisher:
Robinson
language:
English
Publication Year:
2021
Pages:
480
Dimensions:
23.2 x 15.2 x 3.6 centimeters (0
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.07

Description

Low self-esteem can make life difficult in all sorts of ways, causing anxiety, unhappiness, and self-critical thoughts. It can also prevent you from feeling at ease with others and achieving the life you want to lead. Melanie Fennell's self-help guide helps you understand and break the cycle of distress, unhelpful behaviour, and self-destructive thinking.

The Overcoming Low Self-Esteem Handbook uses practical techniques from cognitive behavioural therapy (CBT) to help you learn the art of self-acceptance and transform your sense of yourself. You'll learn to question negative thoughts, identify your strengths, and monitor your progress, making step-by-step improvements along the way.

With its user-friendly approach and practical tools, including worksheets, diaries, and exercises, this handbook is an ideal guide for working through low self-esteem on your own or with guided assistance. It's a complete step-by-step treatment guide that uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

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