Owen, Sam
Anxiety Free: How to Trust Yourself and Feel Calm
- ISBN 13:
- 9781409171393
- author:
- Owen, Sam
- format:
- Paperback / softback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2018
- Pages:
- 288
- Dimensions:
- 21.4 x 13.4 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Anxiety Free: A Practical Guide to Resolving Anxiety In today's fast-paced world, anxiety can affect anyone. This book offers a practical approach to understanding and overcoming anxiety, providing a step-by-step guide to help you resolve your anxiety within just four weeks. Acclaimed life coach Sam Owen presents a tried and tested three-pillar system to help you identify the cause of your anxiety, find solutions, and take thoughtful action. By following this system and using the practical tools and guides provided, you can root out what's causing your anxiety and regain your calm and positivity.
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