Hendriksen, Ellen
How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
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- ISBN 13:
- 9781250122223
- author:
- Hendriksen, Ellen
- format:
- Paperback / softback
- publisher:
- St Martin's Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 320
- Dimensions:
- 20.8 x 13.5 centimetres (0.30 kg
- Genre:
- Nonfiction,Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Conquering social anxiety and being your true self is within reach. Dr. Ellen Hendriksen's guide offers a groundbreaking approach to overcoming the obstacles that hold you back.
By understanding the roots of social anxiety and how to rewire your brain, you can develop confidence and quiet your inner critic. With practical tips and real-life stories, Dr. Hendriksen shows you how to think through anxiety and feel comfortable in any situation.
Take the first step towards being your authentic self and rising above social anxiety with this insightful and compassionate guide.
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