Menzies, Rachel
Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying (Free Yourself)
- ISBN 13:
- 9781787758148
- author:
- Menzies, Rachel
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 224
- Dimensions:
- 22.8 x 15.2 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Death, Grief, Bereavement,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Death anxiety can be a pervasive mental health issue affecting many people at various stages of life. This self-help guide offers a practical approach to understanding and overcoming your fear of death, using evidence-based cognitive behavioural therapy techniques. You'll learn how to reframe your thoughts about death, develop coping strategies, and gradually confront your fears through targeted exercises. By applying the principles outlined in this book, you can reduce your anxiety and improve your overall well-being, allowing you to live life more fully. With a clear and structured approach, this guide provides a supportive framework for managing death anxiety and regaining control over your thoughts and emotions.
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