Dana, Deb
Polyvagal Practices: Anchoring the Self in Safety
- ISBN 13:
- 9781324052272
- author:
- Dana, Deb
- format:
- Paperback
- publisher:
- W. W. Norton & Company
- language:
- English
- Publication Year:
- 2023
- Pages:
- 152
- Dimensions:
- 18.2 x 11.2 x 1.2 centimetres (0
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Discover a new approach to mental health and well-being with Polyvagal Practices. This accessible guide brings the benefits of polyvagal theory to readers through easy-to-implement exercises, providing a comprehensive overview of this approach to mental health.
Based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience, this book offers a series of exercises and meditations to help readers tune into their nervous systems. By building and strengthening ventral vagal connections, readers can find new rhythms for their nervous systems and work towards positive change.
With a comprehensive chapter on polyvagal theory and practical exercises to get started, Polyvagal Practices is an ideal resource for those looking to improve their mental health and well-being.
Related Products
Related Products
Polyvagal Safety: Attachment, Communication, Self-Regulation (IPNB)
W., Stephen
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Dana, Deb A.
Applied Polyvagal Theory in Yoga: Therapeutic Practices to Enhance Emotional Health
Schwartz, Arielle
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Dana, Deborah
Our Polyvagal World: How Safety and Trauma Change Us
Porges, Stephen W.