Porges, Stephen W.

Our Polyvagal World: How Safety and Trauma Change Us

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ISBN 13:
9781324030256
author:
Porges, Stephen W.
format:
Paperback
publisher:
W W NORTON & CO
language:
English
Publication Year:
2023
Pages:
256
Dimensions:
22.8 x 15.5 x 1.2 centimetres (0
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 5 working days
£19.36

Description

Stephen Porges' groundbreaking Polyvagal Theory has revolutionized how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet, much of the writing on the topic has been inaccessible to non-experts. This book provides a clear and practical introduction to Polyvagal Theory, demonstrating how its principles can be applied to improve one's health and happiness.

By exploring the relationship between safety and our physical and emotional well-being, Porges offers a hopeful and empowering perspective on how to manage stress and cultivate a sense of calm in a rapidly changing world. With actionable advice and real-world examples, this book will help you better understand your brain, body, and response to stress.

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