Thatcher, Andrea
Practical Anatomy & Movement : A Guide for Personal Trainers
- ISBN 13:
- 9781519742476
- author:
- Thatcher, Andrea
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 258
- Dimensions:
- 25.4 x 20.32 x 1.37 centimetres
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Practical Anatomy & Movement: A Guide for Personal Trainers is a comprehensive workbook that provides a clear and easy-to-understand approach to anatomy as it applies to personal trainers.
Developed by experienced trainer Andrea Thatcher, this second edition guide includes in-depth anatomical terms, detailed reference charts, and clear illustrations of commonly exercised muscles. It also covers joint actions, working muscles, insertions, and origins of major muscle groups, as well as suggestions for single and multi-joint exercises.
With its Study Guide Section and comprehensive stretching pictorial, this workbook is designed to ensure maximum retention of muscular anatomy, helping personal trainers to apply their knowledge in practical terms.
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