Correa, Mariana

COMPLETE CALISTHENICS GUIDE For RUNNERS: AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER

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ISBN 13:
9781539342359
author:
Correa, Mariana
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2016
Pages:
174
Dimensions:
22.9 x 15.2 x 0.9 centimetres (0
Genre:
Sports & Recreation, Running, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£18.72

Description

Get the most out of your running with this comprehensive guide to bodyweight exercises and workouts.

Using just your own bodyweight, you'll be able to achieve an incredible physique, boost your metabolism, and become a better runner. This book covers everything from legs and back to chest and abs, as well as arms, with a range of exercises and workouts designed to help you improve your running performance.

With no need for expensive gym memberships or machinery, calisthenics offer an affordable and convenient way to train anywhere and anytime. You'll also benefit from the added privacy and flexibility that comes with bodyweight exercise. Plus, with 50 healthy smoothie recipes included, you can fuel your workouts and support your overall health and wellbeing.

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