Sorensen, Debbie

ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

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ISBN 13:
9781839975370
author:
Sorensen, Debbie
format:
Paperback
publisher:
Jessica Kingsley Publishers
language:
English
Publication Year:
2024
Pages:
240
Dimensions:
21.8 x 15.5 x 2.3 centimetres (0
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 10 working days
£19.64

Description

Debbie Sorensen explores the complex issue of burnout, a widespread problem that affects many people in their work. By examining the systemic, cultural, and economic factors that contribute to burnout, this book provides a comprehensive understanding of the issue.

Rooted in Acceptance and Commitment Therapy (ACT), this book offers practical tools and exercises to help you reconnect with your values and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, you can respond more effectively and become re-engaged in your own life again.

With this book, you'll learn how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last. A valuable resource for anyone looking to transform their relationship with their work and improve their overall well-being.

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